Body Connection - Pelvic Floor

Experience a guided breath work and movement session. Deepen your awareness and relationship to your body with new insights and knowledge. Witness how movement and breath are a facilitator of change. 

Sarah  and Ashley aim to transform their client's health journeys by fostering  a foundation grounded in safety and intentional connection.  They  have combined their years of expertise to bring you this truly  one-of-a-kind workshop. You will leave feeling educated, empowered, and  able to nourish the connection with your body.

For more information visit their website at https://www.ftmpilates.com/workwithme/p/body-connection-workshop